L3: 3x3 Unbroken Muscle-ups
L2: Jumping Muscle-up or Muscle-up
L1: LAT Pull-down 4x8
L3:
AMRAP 15:
5x Hang Power Snatch (95/65)
10x Pull-ups
15x Sit-ups
L2:
AMRAP 15:
5x Hang Power Snatch (80/55)
10x Pull-ups
15x Sit-ups
L1:
AMRAP 15:
5x Hang Power Snatch (65/45)
10x Ring Rows
15x Sit-ups
Home Workout:
AMRAP 15:
5x Box Jumps
10x Push-ups
15x Sit-ups