Push Press:
L3: Heavy Single then 5x5 @ 78%
L1 & L2:
5 @ 81% of 90% 3 @ 91% of 90% 1+ @ 101% of 90%
L2 & L3:
3 Rounds:
400m Run
15x Burpees
L1:
3 Rounds:
400m Run
10x Burpees
Home Workout:
3 Rounds:
400m Run
15x Burpees