L3:
2km Row
20x Back Squats (225/155)
40/35 Cal Bike
15x Back Squats (225/155)
800m Run
10x Back Squats (225/155)
L2:
2km Row
20x Back Squats (185/110)
40/35 Cal Bike
15x Back Squats (185/110)
800m Run
10x Back Squats (185/110)
L1:
1km Row
20x Back Squats (135/85)
30/25 Cal Bike
15x Back Squats (135/85)
400m Run
10x Back Squats (135/85)
Home Workout:
1 Mile Run
60 Mountain Climbers
800m Run
60 Mountain Climbers
400m Run
60 Mountain Climbers