1rm Back Squat
L3:
EMOM 10:
Odd Minutes: 15 Wallballs (20/14)
Even Minutes: 10 T2B
L2:
EMOM 10:
Odd Minutes: 15 Wallballs (20/14)
Even Minutes: 8 K2E
L1:
EMOM 10:
Odd Minutes: 12 Wallballs (14/10)
Even Minutes: 10 Sit-ups
Home Workout:
3 ROUNDS:
50 Walking Lunges
30 Alt. V- Ups
30 Push-ups
30 DB Goblet Squat
400m Run or 2:00 of lateral side jumps over any odd object
*Training Movement of the day is the Squat