15 Minutes to find a heavy single power clean
L3:
21-15-9
Power Clean (135/95)
Ring Dips
L2:
21-15-9
Power Clean (115/80)
Bar Dips
L1:
21-15-9
Hang Power Clean (95/65)
Push-ups
Home Workout:
3 ROUNDS
30 Burpees*
20 Sit-Ups
60 Double Unders or Mountain Climbers
*Burpees go down by 10 reps each round...30-20-10. Situps and Double Unders stay the same each round.
Master's Home Workout:
3 ROUNDS
10 Burpees
20 Sit-Ups
60 Jumping Jacks