Workout of the Day:
5 Mile Run
Home Workout:
4 ROUNDS 1:30 STATIONS
:30 Rest b/t Stations
No Rest b/t Rounds
STATION 1
:30 Alt Plank Shoulder Taps
Max Mountain Climbers
STATION 2
:30 Hollow Hold
Max V-Ups
STATION 3
:30 Alt Plank Shoulder Taps
Max Mountain Climbers
STATION 4
:30 Superman Hold
Max Lateral Hops