Round 1:
AMRAP 3:
7x Deadlifts (185/135)
21x Double-unders
Rest 1 Minute
Round 2:
AMRAP 3:
7x Deadlifts (225/155)
7x OB Burpees
Rest 1 Minute
Round 3:
AMRAP 3:
7x Front Squats (135/95)
21x Double-unders
Rest 1 Minute
Round 4:
AMRAP 3:
7x Front Squats (185/135)
7x OB Burpees
Home Workout:
Strength:
5 Rounds:
5x Inchworm w/push-up
:30 Rest between rounds
WOD:
4 Rounds:
20x Alt. Thrusters (10 per side)
20x Up/Downs
20x Front Rack Reverse Lunges