L3:
50x Sit-ups
15x Box Jumps
10x Front Squats (135/95)
40x Sit-ups
15x Box Jumps
10x Front Squats (135/95)
30x Sit-ups
15x Box Jumps
10x Front Squats (135/95)
20x Sit-ups
15x Box Jumps
10x Front Squats (135/95)
10x Sit-ups
15x Box Jumps
10x Front Squats (135/95)
L2:
50x Sit-ups
15x Box Jumps
10x Front Squats (115/80)
40x Sit-ups
15x Box Jumps
10x Front Squats (115/80)
30x Sit-ups
15x Box Jumps
10x Front Squats (115/80)
20x Sit-ups
15x Box Jumps
10x Front Squats (115/80)
10x Sit-ups
15x Box Jumps
10x Front Squats (115/80)
L1:
40x Sit-ups
15x Box Jumps
10x Front Squats (95/65)
30x Sit-ups
15x Box Jumps
10x Front Squats (95/65)
20x Sit-ups
15x Box Jumps
10x Front Squats (95/65)
10x Sit-ups
15x Box Jumps
10x Front Squats (95/65)
Home Workout:
STRENGTH
EMOM x 10 MINUTES
MIN 1 - :45 Max Rep Air Squats
MIN 2 -:40 Double Unders or :40 Mountain Climbers
WORKOUT
FOR TIME
50-40-30-20-10
Odd Object Goblet Squats
Sit-ups
Odd Object Russian Swing*
*KB. DB. Water Jug. Backpack filled with books or water bottles.