L3: 3x3 Unbroken Muscle-ups
L2: 5x1 Jumpiing Muscle-up
L1: Struggle-up/Struggle-down
Station 1:
Run Max Distance in 4 minutes
Station 2:
Max Handstand/plank hold in 4 Minutes
Station 3:
Max Distance DB Bear crawl in 4 Minutes
*Rest 2 minutes between stations