"PC Filthy 50"
L3:
50 Box Jumps (24/20 in)
50 Pull-Ups
50 Kettlebell Swings (53/35)
50 Walking Lunge Steps
50 T2B
50 Push Presses (45/35)
50 Good Mornings (45/35)
50 Wall Ball (20/14)
50 Burpees
50 Double-Unders
L2:
50 Box Jumps (24/20 in)
50 Pull-Ups
50 Kettlebell Swings (53/35)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35)
50 Good Mornings (45/35)
50 Wall Ball (20/14)
50 Burpees
50 Double-Unders
L1:
30 Box Jumps (24/20 in)
30 Ring Rows
30 Kettlebell Swings (35/26)
30 Walking Lunge Steps
30 Knees-to-Chest
30 Push Presses (45/35)
30 Good Mornings (45/35)
30 Wall Ball (14/10)
30 Burpees
30 Single-Unders