L3: 3x3 Unbroken Muscle-ups
L2: Jumping Muscle-up or Muscle-up
L1: LAT Pull-down 4x6
L2 & L3:
3 Rounds:
400m Run
25 Wallballs (20#/14#)
25 Push-ups
L1:
3 Rounds:
200m Run
20 Wallballs (14#/10#)
15 Push-ups