Back Squat:
L3: Heavy Single then 4x3 @ 85%
L1 & L2:
3 @ 76% of 90% 3 @ 86% of 90% 3+ @ 96% of 90%
L3:
EMOM 6:
2x Rope Climbs
8x OH Squats (95#/65#)
L2:
EMOM 6:
1x Rope Climbs
8x OH Squats (80#/55#)
L1:
EMOM 5:
2x Pull to standing
6x OH Squats (65#/45#)