Workouts for Monday 05/11/2020
GYM Workout:
Workout:
L3:
3 Rounds:
5x Power Clean + Front Squat (135/95)
10x Wallballs (20/14)
30x Double unders
Run 400m
3 Rounds:
5x Power Clean + Front Squat (135/95)
10x Wallballs (20/14)
30x Double unders
Row 500m
L2:
3 Rounds:
5x Power Clean + Front Squat (115/80)
10x Wallballs (20/14)
20x Double unders
Run 400m
3 Rounds:
5x Power Clean + Front Squat (115/80)
10x Wallballs (20/14)
20x Double unders
Row 500m
L1:
3 Rounds:
5x Hang Power Clean + Front Squat (95/65)
10x Wallballs (14/10)
30x Single unders
Run 400m
3 Rounds:
5x Hang Power Clean + Front Squat (95/65)
10x Wallballs (14/10)
30x Single unders
Row 500m
HOME Workout:
STRENGTH:
EMOM x 12 MINUTES
MIN 1 - 12 DB Front Rack Split Squats (R)
MIN 2 - 12 DB Front Rack Split Squats (L)
MIN 3 - :40 Plank Hold
WORKOUT
5 ROUNDS FOR TIME
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push Press
*Sub DB with KB or Backpack