05/12/2020

WORKOUTS for Tuesday 05/12/2020

GYM:
STRENGTH:
Strict Press 5x5 @ 74%
                         
WORKOUT:
L2 & L3:
4 Rounds:
Minute 1: Max Cal Bike
Minute 2: MR Sit-ups
Minute 3: MR Pull-ups
Minute 4: Cal Row
Minute 5: MR Box Jump (24"/20")
Minute 6: Rest                      

L1:
4 Rounds:
Minute 1: Max Cal Bike
Minute 2: MR Sit-ups
Minute 3: MR ring rows
Minute 4: Cal Row
Minute 5: MR Box Jump (24"/20")
Minute 6: Rest                      

HOME WORKOUT:

STRENGTH
ON A 15:00 RUNNING CLOCK...
60 Tempo DB Front Squats *
*Every 10 reps complete 20 Walking Lunges.
Rest as needed to accomplish the work.

WORKOUT
5 ROUNDS FOR MAX
REPS
1:00 - DB Goblet Squats
1:00 - Single DB Burpee*
1:00 - Squat Hold, Hollow Hold or Plank Hold
*Alternate Arms Each
Rep