WORKOUTS for Friday 05/15/2020
GYM Workout:
L3:
5 Rounds:
8 Bench Press (135/80)
32 Double-unders
Rest 1 minute
5 Rounds:
8 Push Press (115/65)
32 Double-unders
L2:
5 Rounds:
8 Bench Press (115/65)
24 Double-unders
Rest 1 minute
5 Rounds:
8 Push Press (95/45)
24 Double-unders
L1:
5 Rounds:
8 Bench Press (95/45)
32 Single-unders
Rest 1 minute
5 Rounds:
8 Push Press (75/33)
32 Single-unders
HOME Workout:
STRENGTH
3 SETS FOR QUALITY
10 DB Supinated Bent Over Rows*
10 Tempo Push-ups
30 Alt. V-ups
- Rest 1:30 b/t Sets -
*Hold Object with an underhand grip
WORKOUT
FOR TIME
25-20-15
DB Bent Over Rows
15-20-25
Weighted Sit-ups*
20-20-20
Russian Swings
*Option to hold weighted object across the chest during sit-ups