05/14/2020

WORKOUTS for Thursday 05/14/2020

GYM Workout:
STRENGTH:
Front Squat 5x5 @ 74%

WORKOUT:
L3:
EMOM 6:
8x Front Rack Lunge per side (115/80)
10x Jump Squats

L2:
EMOM 6:
8x Front Rack Lunge per side (95/65)
10x Jump Squats

L1:
EMOM 6:
8x Front Rack Lunge per side (65/45)
8x Jump Squats

HOME Workout:
CORE Warm-up
AMRAP x 1 MINUTE Max Alt. V-ups
into...
AMRAP x 3 MINUTES 20 Hollow Rocks
40 Russian Twists into...
AMRAP x 1 MINUTE Max Alt. V-ups

WORKOUT
AMRAP x 5 MINUTES
6 DB Front Squats
8 Alt. DB Push Press
10 Up-Downs
-1:00 Rest-
AMRAP x 5 MINUTES
6 DB Front Squats
8 Alt. DB Push Press 1
0 Up-Downs
-1:00 Rest-
AMRAP x 5 MINUTES
6 DB Front Squats
8 Alt. DB Push Press
10 Up-Down