05/18/2020

WORKOUTS for Monday 05/18/2020

GYM WORKOUT:
STRENGTH:
Strict Press 5x5 @ 74%

WORKOUT:
L2 & L3:
AMRAP 6:
5x Pull-ups
10x Wallballs (20/14)
15x Squats
Rest 2 Minutes
AMRAP 6:
5x Push-ups
10x Lunges Per Leg
15x Sit-ups

L1:
AMRAP 6:
5x Ring Rows
10x Wallballs (14/10)
15x Squats
Rest 2 Minutes
AMRAP 6:
5x Push-ups
10x Lunges Per Leg
15x Sit-ups

HOME WORKOUT:
STRENGTH:
3 SETS
20 Glute Bridges
20 Hollow Rocks
1:00 Hollow Hold
-Rest as needed b/t sets-

WORKOUT:
AMRAP 14 MINUTES
4-8-12-16-20 ...
DB Squat Cleans
DB Alt. Reverse Lunges
Alt. Plank DB Taps

*Sub Backpack or KB for DB