05/19/2020

WORKOUTS for Tuesday 05/19/2020

GYM Workout:
L3:
Run 1 mile
10x SB Get-ups
Rest 2 minutes
Run 800m
15x SB Get-ups
Rest 90 Seconds
Run 400m
20x SB Get-ups

L2:
Run 1200m
10x SB Get-ups
Rest 2 minutes
Run 800m
15x SB Get-ups
Rest 90 Seconds
Run 400m
20x SB Get-ups

L1:
Run 800m
10x SB Get-ups
Rest 2 minutes
Run 400m
10x SB Get-ups
Rest 90 Seconds
Run 200m
10x SB Get-ups

HOME Workout:
STRENGTH:
EMOM x 12 MINUTES

MIN 1 - :50 Single DB High Pull
MIN 2 - :50 Single DB Sumo Deadlift
*For movements, Perform slow and with control every rep

WORKOUT:
6 SETS FOR MAX REPS
1:00 - Max Single DB Thruster*
1:00 - Max Burpees
*Hold Single DB Across Chest
-1:00 Rest b/t Sets-