05/22/2020

WORKOUTS for Friday 05/22/2020

GYM Workout:
"Macho Man"
L3:
EMOM for as long as possible
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Jerks (185/135)

L2:
EMOM for as long as possible
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Jerks (135/95)

L1:
EMOM for as long as possible
3 Power Cleans (95/65)
3 Front Squats (95/65)
3 Jerks (95/65)

HOME Workout:
STRENGTH
6 SETS ON A 15:00 CLOCK...
10 Slow Tempo Front
Rack Squats
1:00 Max Plank Shoulder Taps
-Rest as needed b/t Sets-
*For movements, Perform slow and with control every rep.

WORKOUT
AMRAP x 12 MINUTES
20 Lunges (Per Side)
10 Hand Release Push-ups
8 Single DB Hang Squat Cleans
Into...
EMOM x 4 MINUTES
10 DB Bent Over Rows

*Sub Backpack or KB for DB