05/21/2020

WORKOUTS for Thursday 05/21/2020

GYM Workout:
STRENGTH:
Deadlift 8-8-6-6-4-4

WORKOUT:
L3:
2km Row
10 Devil Presses (50/35)
1km Row
10 Devil Presses (50/35)
500m Row
10 Devil Presses (50/35)

L2:
2km Row
10 Devil Presses (35/20)
1km Row
10 Devil Presses (35/20)
500m Row
10 Devil Presses (35/20)

L1:
1km Row
10 Devil Presses (25/15)
750m Row
10 Devil Presses (25/15)
500m Row
10 Devil Presses (25/15)

HOME Workout:
CORE WORK
3 SETS
:30 Elbow Plank
:30 Side Plank (R)
:30 Side Plank (L)
:30 Elbow Plank
-1:00 Rest b/t Sets-

WORKOUT
3 ROUNDS
FOR MAX REPS
1:00 - DB Goblet Squats
1:00 - DB Sumo Deadlift High Pull
1:00 - Up-Downs
1:00 - DB Push Press
1:00 - Double Unders or Mountain Climbers
-1:00 Rest b/t Rounds-