WORKOUTS for Monday, 05/25/2020
GYM Workout
L2 & L3:
Row 2km
21-15-9
Box Jumps (24/20)
Wallball sit-ups (20/14)
800m Run
L1:
Row 1500m
21-15-9
Box Jumps (24/20)
Wallball sit-ups (14/10)
400m Run
HOME Workout
STRENGTH
ON A 15:00 RUNNING CLOCK
100 Goblet Squats*
*Every 20 reps complete 1:00 Plank Hold
WORKOUT:
EMOM x 10 MINUTES
12 Russian Swings
12 Air Squats