05/26/2020

WORKOUTS for Tuesday 05/26/2020

GYM Workout:
STRENGTH:
Strict Press 5x5 @ 81%

WORKOUT:
L3:
40-30-20-10
Wallballs (20/14)
Russian KB Swings (70/53)

L2:
40-30-20-10
Wallballs (20/14)
Russian KB Swings (53/35)

L1:
40-30-20-10
Wallballs (20/14)
Russian KB Swings (70/53)

HOME Workout:
STRENGTH
4 SETS
20 Alt. Dead bugs
:30/:30 Bird Dog Hold

WORKOUT
“TRIPLE AMRAP”
AMRAP x 5 MINUTES
20 Sit-Ups
10 Sumo Deadlift High Pull
10 Push-Ups
-Rest 1:00-
Repeat!
-Rest 1:00-
Repeat!