05/05/2020

WORKOUTS for Tuesday 05/05/2020

GYM:
STRENGTH:
Strict or weighted pull-ups
6-6-6-6-6
                                                     
WORKOUT:
L3:
3 Rounds
800m Run
20 Pull-ups
20 Ring Dips
20 V-ups

L2:
3 Rounds:
800m Run
15 Pull-ups
15 Ring Dips
15 V-ups

L1:
3 Rounds:
400m Run
15 Ring Rows
15 Push-ups
15 V-ups  

HOME:

Core Warmup
2 SETS
20 Hollow Rocks
10 Alt v-Ups (5 Per)
-Rest 1:00 b/t sets-

WORKOUT
AMRAP x 8 MINUTES
1-2-3 and so on...
DBL DB Front Rack Squats
2-4-6 and so on...
Lateral Up-Down Over DB
-2:00 Rest-

AMRAP x 8 MINUTES
2-4-6 and so on...
Single DB Suitcase Lunge
1-2-3 and so on...
Lateral Burpee Over DB
*Any odd object will work to sub for DB