Workouts for Monday 05/04/2020
GYM Workout:
Strength:
Strict Press 5x5 @ 71%
Workout:
L2 & L3:
40-30-20-10
Wallballs (20/14)
Sit-ups
Jumping Jacks
L1:
35-25-15-5
Wallballs (14/10)
Sit-ups
Jumping Jacks
HOME Workout:
STRENGTH:
EVERY :45 FOR 10 SETS
10 Goblet Speed Squats
WORKOUT
10 ROUNDS FOR TIME
10 DB Thrusters*
10 V- Ups
*Thrusters can be single or double DB. Backpack or KB