05/07/2020

WORKOUTS for Thursday 05/07/2020

GYM Workout:
L3:
"Clovis"
10 Mile run
150 Burpee Pull-ups
*Partition as needed

L2:
"Clovis"
8 Mile run
120 Burpee Pull-ups
*Partition as needed

L1:
"Clovis"
6 Mile run
90 Burpee Pull-ups
*Partition as needed                 

HOME Workout:
Core Warmup
TABATA (:20 ON/ :10 OFF)
Flutter Kicks
WORKOUT FOR TIME
20 DB Deadlifts
10 Jumping Lunges
50 Double Unders, Single Unders or Mountain Climbers
30 DB Deadlifts
20 Jumping Lunges
80 Double Unders, Single Unders or Mountain Climbers
50 DB Deadlifts
40 Jumping Lunges
100 Double Unders, Single Unders or Mountain Climber