05/08/2020

WORKOUTS for Friday 05/08/2020

GYM Workout:
STRENGTH:
Power Clean 3-3-2-2-1

WORKOUT: 
L3:
AMRAP 10:
3 Power Cleans (155/105)
3 C2B
3 Box Jumps (24/20)
6 Power Cleans (155/105)
6 C2B
6 Box Jumps (24/20)
*Add 3 reps each round                  

L2:
AMRAP 10:
3 Power Cleans (135/95)
3 Pull-ups
3 Box Jumps (24/20)
6 Power Cleans (135/95)
6 Pull-ups
6 Box Jumps (24/20)
*Add 3 reps each round                  

L1:
AMRAP 10:
3 Power Cleans (95/65)
3 Ring Rows
3 Box Jumps (24/20)
6 Power Cleans (95/65)
6 Ring Rows
6 Box Jumps (24/20)
*Add 3 reps each round          

HOME Workout:
5 ROUNDS FOR TIME
10 Push Press
15 Sit-Ups
20 Russian Swings
25 Jumping Air Squats

CORE FINISHER
3 ROUNDS
1:00 Plank
-Rest :30 sec b/t each set