WORKOUTS for Friday 06/12/2020
GYM Workout:
WORKOUT
L3:
AMRAP 20:
10x Deadlifts (225/155)
20x Burpees
30x Squats
L2:
AMRAP 20:
10x Deadlifts (185/135)
20x Burpees
30x Squats
L1:
AMRAP 20:
10x Deadlifts (135/95)
20x Burpees
30x Squats
HOME Workout:
EMOM x 24 MINUTES
MIN 1 - :50 Max DB Deadlifts
MIN 2 - :50 Max Mountain Climbers
MIN 3 - :50 Max Jump Squats
MIN 4 - :45 Side Plank*
*Rounds 1 & 3 - Right Side Plank Rounds 2 & 4 - Left Side Plank