06/11/2020

WORKOUTS for Thursday 06/11/2020

GYM Workout:
STRENGTH:
Strict Press 5x3 @ 87%
WORKOUT:
L3:
EMOM 10:
Odd Minutes: 20/18 Cal row
Even Minutes: 10 DB Push-press (50/35)

L2:
EMOM 10:
Odd Minutes: 18/16 Cal row
Even Minutes: 10 DB Push-press (35/20)

L1:
EMOM 10:
Odd Minutes: 16/14 Cal row
Even Minutes: 10 DB Push-press (20/10)

HOME Workout:
STRENGTH
EMOM X 10
Min 1: Max Tempo Strict Press (3131)
Min 2: Max Alt V- Ups

WORKOUT
AMRAP x 6 MINUTES
2-4-6-8-10...
DB Push Press
DB Suitcase Reverse Lunges
-Rest 2:00-
AMRAP x 6 MINUTES
2-4-6-8-10...
DB Push Press
DB Suitcase Reverse Lunges