06/15/2020

WORKOUTS for Monday 06/15/2020

GYM Workout:
STRENGTH
Power Clean heavy single in 15 minutes

WORKOUT
L3:
Buy in:
15 Power Cleans @ 70%
1-2…9-10
Ring Dips
T2B
Cash out:
15 Power Cleans @ 70%

L2:
Buy in:
15 Power Cleans @ 70%
1-2…9-10
Dips
K2E
Cash out:
15 Power Cleans @ 70%

L1:
Buy in:
10 Hang Power Cleans @ 70%
1-2…9-10
Push-ups
V-ups
Cash out:
10 Hang Power Cleans @ 70%

HOME Workout:
EMOM x 16 MINUTES
MIN 1 - 15 Up-Downs
MIN 2 - 25 Russian Swings
MIN 3 - 20 Bent Over Rows
MIN 4 - MAX Plank Hold

FINISHER
3 SETS
:30/:30 Side Plank Hold
15 Hollow Rocks
20 Glute Bridge-Ups