06/16/2020

WORKOUTS for Tuesday 06/16/2020

GYM Workout:
STRENGTH:
Front Squat 5x3 @ 91%

WORKOUT:
L2 & L3:
5 Rounds:
100m Sprint
10 Burpees

Rest 3 Minutes

5 Rounds:

100m Sprint
10 Burpees

L1:
5 Rounds:
100m Sprint
8 Burpees

Rest 3 Minutes

5 Rounds:
100m Sprint
8 Burpees

HOME Workout:
STRENGTH
5 SETS ON A 10:00 CLOCK...
8/8 Suitcase Split Lunges
8 Alt Push Press
6 Slow DB Front Squats

WORKOUT
ON A 2:00 RUNNING CLOCK...
Max DB Thrusters
-1:00 Rest-

3 SETS FOR MAX REPS
1:00 - Max Goblet Squats
1:00 - Max Jumping Air Squats
1:00 - Max Hollow Hold
-1:00 Rest-

ON A 2:00 RUNNING CLOCK...
Max DB Thrusters