GYM Workout
STRENGTH
20 Minutes to find a heavy single power clean
WORKOUT
L3:
"Grace"
30x Clean & Jerks for time (135/95)
L2:
30x Clean & Jerks for time (115/80)
L1:
30x Clean & Jerks for time (95/65)
HOME Workout
WORKOUT
ON A 3:00 RUNNING CLOCK..
Max Single or Double Hang Power Cleans
-Rest 1:00-
AMRAP x 8 MINUTES
10 Push-Ups
20 Flutter Kicks (10 per)
30 Jump Squats
-Rest 1:00-
ON A 3:00 RUNNING CLOCK
Max Single or Double
DB Hang Power Clean