GYM Workout
L3:
4 Rounds:
20 Wallballs (20/14)
20 KettleBell Swings (70/53)
Rest 3 minutes
2km Row
L2:
4 Rounds: 20 Wallballs (20/14)
20 KettleBell Swings (53/35)
Rest 3 minutes
2km Row
L1:
4 Rounds:
20 Wallballs (14/10)
20 KettleBell Swings (35/26)
Rest 3 minutes
1500m Row
HOME Workout
STRENGTH
EMOM x 12 MINUTES
MIN 1 - 12 Slow DB Sumo Deadlifts
MIN 2 - 12 Slow Push-Ups
-REST 3 MINUTES-
WORKOUT
4 ROUNDS FOR MAX REPS
1:00 - DB Sumo Deadlift High Pulls
1:00 - Burpees
1:00 - DB Push Press
1:00 - V Ups
1:00 Rest