GYM Workout
Power Clean 2-2-2-2-2
L3:
"The Chief"
AMRAP in 3 minutes
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times
L2:
AMRAP in 3 minutes
3 Power Cleans (115/80)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times
L1:
AMRAP in 3 minutes
3 Hang Power Cleans (95/65)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times
HOME Workout
EMOM x 8 MINUTES
MIN 1 - :50 Plank Hold
MIN 2 - :50 Up-Downs
8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 - DB Push Press
TABATA 2 - DB Reverse Lunges
TABATA 3 - Hollow Body Flutter Kicks
-1:00 Rest b/t Tabatas-