GYM Workout
L3:
1 Mile Run
25 Goblet Squats (70/53)
25 Kettlebell Swings (70/53)
800m Meter Run
20 Goblet Squats (70/53)
20 Kettlebell Swings (70/53)
400 Meter Run
15 Goblet Squats (70/53)
15 Kettlebell Swings (70/53)
L2:
1 Mile Run
25 Goblet Squats (53/35)
25 Kettlebell Swings (53/35)
800m Meter Run
20 Goblet Squats (53/35)
20 Kettlebell Swings (53/35)
400 Meter Run
15 Goblet Squats (53/35)
15 Kettlebell Swings (53/35)
L1:
800m Meter Run
25 Air Squats
25 Kettlebell Swings (35/25)
400 Meter Run
20 Air Squats
20 Kettlebell Swings (35/25)
HOME Workout
AMRAP X 22
20 DB Deadlifts
20 DB Floor Press
20 Bent Over Rows
20 Tuck Ups