09/01/2020

GYM Workout
FOR TIME*
L3:
100 Double Unders
50/40 Cal Row
100 Double Unders
50 Toes to Bar
100 Double Unders
50 Burpees

*Every 2:00 beginning at 0:00, complete 3 TNG deadlifts.
L3: DL Weight 255/185

L2:
75 Double Unders
50/40 Cal Row
75 Double Unders
40 Knees to Elbow
75 Double Unders
40 Burpees

*Every 2:00 beginning at 0:00, complete 3 TNG deadlifts.
L2: DL Weight 225/155

L1:
100 Single Unders
40/30 Cal Row
100 Single Unders
30 V Ups
100 Single Unders
30 Burpees

*Every 2:00 beginning at 0:00, complete 3 TNG deadlifts.
L1: DL Weight 175/105

HOME Workout
AMRAP x 7 MINUTES
10 Burpees
8 DBL DB Deadlift
6 Single DB Goblet Squats

-Rest 1:00-

AMRAP x 7 MINUTES
10 Burpees
8 DBL DB Deadlift
6 Single DB Push Press

CORE
EMOM x 6 MINUTES
MIN 1 - Flutter Kicks
MIN 2 - :50 Plank