GYM Workout
L3 & L2: Back Squat 1 RM
L1: Back Squat 3 RM
2 ROUNDS FOR TIME
L3:
400m Run
30 Wall Balls (20/14)
20 Pull Ups
L2:
400m Run
30 Wall Balls (20/14)
20 Jumping Pull Ups
L1:
400m Run
30 Wall Balls (14/10)
20 Ring Rows
HOME Workout
CORE
3 SETS
15 Hollow Rocks
15 Supermans
-Rest as needed b/t sets-
WORKOUT
5 SETS
AMRAP x 3 MINUTES*
12 Alt. DB Hang Squat Cleans
10 Sit-ups
8 Up-Downs
-1:00 Rest b/t Sets-
*Pick up where you left off.