GYM Workout
L3:
"Glen"
30 Clean-and-Jerks (135/95)
1 mile Run
30 Bent over rows (135/95)
1 mile Run 100 Burpees
L2:
"Glen"
30 Clean-and-Jerks (115/80)
1 mile Run
30 Bent over rows (115/80)
800m Run 75 Burpees
L1:
"Glen"
30 Clean-and-Jerks (95/65)
800m Run
30 Bent over rows (95/65)
800m Run
50 Burpees
HOME Workout
EVERY 2:00 x 5 SETS
12 Up Downs
10 DB Hang Squat Cleans
8 Single DB Push Press*
-Rest 1:00-
EVERY 2:00 x 5 SETS
40 Flutter Kicks
12 DB Power Cleans
8 Single DB Push Press*
*Single DB Push Press: hold DB across chest with both hands
CORE
AMRAP x 3 MINUTES
:30 Hollow Hold
10 Hollow Rocks