GYM Workout
Back Squat
L2 & L3: 4x2 @ 85%
L1: 5x5 @ 63%
E3MOM X12
On a 3:00 clock perform:
3 ROUNDS FOR TIME
L3:
7 Push-Ups
5 DB Front Squats (50/35)
L2:
7 Push-Ups
5 DB Front Squats (35/20)
L1:
5 Push-Ups
5 DB Front Squats (20/15)
HOME Workout
EMOM x 24 MINUTES
MIN 1 - :45 Max Sumo Deadlift
MIN 2 - :45 Max Supermans
MIN 3 - :45 Max Jump Squats
MIN 4 - :45 Max Flutter Kicks