GYM Workout
AMRAP X 30
L3:
800m Run
30 Sit Ups
30 Slam Balls (50/25)
30 Box Jumps (24/20)
L2:
600m Run
25 Sit Ups
25 Slam Balls (50/25)
25 Box Jumps (24/20)
L1:
400m Run
20 Sit Ups
20 Slam Balls (25/14)
20 Box Step Ups (20/18)
HOME Workout
3 SETS FOR MAX REPS
1:00 - Single DB Thrusters
1:00 - DB Push Press
1:00 - Lunges (No Weight)
1:00 - Sumo Deadlift High Pull
1:00 - Mountain Climbers
-Rest 1:00 b/t Sets-
*leave at least :10 rest for transition.
CORE
AMRAP X 5
20 Hollow Rocks
40 Russian Twists
-Rest when needed-