GYM Workout
Push Press 1 RM
EMOM X 12
2 Hang Squat Clean
2 Push Jerks
2 Front Squats
L3: (135/95)
L2: (115/80)
L1: (95/65)
*Complex must be completed without dropping the barbell. Rest remainder of each minute.
HOME Workout
AMRAP X 22
20 DBL DB Up Down
1:00 Plank Hold
20 Alt V Ups
1:00 Glute Bridge Hold
20 DBL DB Front Rack Squats
1:00 Squat Hold