GYM Workout
Push Press 5x5 @ 71%
EVERY 4:00 X 5 SETS
L3:
200m Run
Then in the remaining time...
AMRAP of:
12 HR Push-Ups
6 Hang Power Cleans (155/105)
L2:
200m Run
Then in the remaining time...
AMRAP of:
12 Push-Ups
6 Hang Power Cleans (125/85)
L1:
200m Run
Then in the remaining time...
AMRAP of:
10 Push-Ups
6 Hang Power Cleans (95/65)
HOME Workout
STRENGTH
6 SETS
(:20 ON / :10 OFF)*
MOVT 1 - DB Deadlift
MOVT 2 - Burpees
*Both movements = 1 Set
WORKOUT
EVERY 3:00 FOR 5 SETS
28 Jumping Lunges
14 Alt DB Hang Power Cleans
*Sub Split Squat for Jumping Lunges