GYM Workout
Back Squat
L2&L3: 3x10 @ 67%
L1: 5x5 @ 66%"
L3:
2 ROUNDS
15/12 Cal Bike
60 Double Unders
-Rest 2:00-
4 ROUNDS
5 Back Squats (225/155)
10 Burpees
L2:
2 ROUNDS
12/10 Cal Bike
50 Double Unders
-Rest 2:00-
4 ROUNDS
5 Back Squats (185/115)
10 Burpees
L1:
2 ROUNDS
10/8 Cal Bike
100 Single Unders
-Rest 2:00-
4 ROUNDS
5 Back Squats (135/95)
10 Burpees
HOME Workout
CORE
4 SETS
(:40 ON / :20 OFF)
Slow Mountain Climbers
WORKOUT
EMOM X 24
MIN 1::45 KB Swings
MIN 2::45 Supermans
MIN 3::45 Air Squats
MIN 4::45 Sit-Ups