GYM Workout
7 Sets 1 Power Snatch + 2 OH Squats
“NANCY”
5 ROUNDS
L3:
400m Run
15 Overhead Squats (95/65)
L2:
400m Run
15 Overhead Squats (80/50)
L1:
400m Run
15 Overhead Squats (65/33)
HOME Workout
5 SETS
1:30 Max Up Downs
-:30 Rest
1:30 Max Single DB Thruster
-:30 Rest
1:30 Max DB Devils Press*
-:30 Rest
*sub ground to overhead
CORE
EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold