GYM Workout
Back Squat
L2/L3: 3x3 @ 82%
L1: 5x5 @ 70%
2 ROUNDS FOR TIME
L3:
16 Box Jumps (30/24)
18 Toes to Bar
20 Front Squats (155/105)
-Hard Cap 10:00-
L2:
16 Box Jumps (24/20)
18 Toes to Somewhere
20 Front Squats (125/85)
-Hard Cap 10:00-
L1:
16 Box Jumps (20)
18 Candle Sticks
20 Front Squats (95/65)
-Hard Cap 10:00-
HOME Workout
5 SETS FOR MAX REPS
1:00 DB Reverse Lunges
-Rest :30-
1:00 DB Hang Power Clean
-Rest :30-
1:00 Hollow Body Flutter Kicks
-Rest 1:00 b/t Sets-
FINISHER
2-3 SETS
10 Hollow Rocks
10 Supermans
5/5 Split Squats