GYM Workout
Back Squat
L2&L3: 3x8 @ 65%
L1: 5x5 @ 60%
2 ROUNDS FOR TIME:
L3:
400m Run
10 Front Rack Lunges (115/75)
20 Sumo DL High Pull
10 Front Rack Lunges
L2:
400m Run
10 Front Rack Lunges (95/65)
20 Sumo DL High Pull
10 Front Rack Lunges
L1:
400m Run
10 Front Rack Lunges (75/55)
20 Sumo DL High Pull
10 Front Rack Lunges
HOME Workout
AMRAP X 16 MINUTES
5 Single DB Up Down (R side)
5 Single DB Up Down (L side)
20 DB Deadlifts
:30 Plank Hold