CLOSED FOR LABOR DAY!
HOME Workout
CORE
AMRAP x 5 MINUTES
15 Glute Bridges
12 Supermans
10 Sit Ups
WORKOUT
EMOM x 8 MINUTES
MIN 1 - :45 Max Lunges
MIN 2 - :45 Max DB Push Press
Into...
EMOM x 8 MINUTES
MIN 1 - :45 Max Air Squats
MIN 2 - :45 Max Russian Swings