Strength:
L3: 4 x 5 Weighted Pull Ups
L2: 4 x 5 Strict Pull Ups
L1: 4 x 5 Supine Pull Ups
Workout:
3 ROUNDS FOR TIME
L3:
5 Hang Power Snatches (115/75)
20 Ring Dips
5 Hang Power Snatches
20 Bar Facing Up-Downs
5 Hang Power Snatches
100 Double Unders
L2:
5 Hang Power Snatches (95/55) 20 Dips
5 Hang Power Snatches
20 Bar Facing Up-Downs
5 Hang Power Snatches
75 Double Unders
L1:
5 Hang Power Snatches (75/33)
20 Push Ups
5 Hang Power Snatches
20 Bar Facing Up-Downs
5 Hang Power Snatches
100 Single Unders