Strength:
Front Squat
6-6-6-6

Workout:
AMRAP X 15
L3:
50/40 Cal Row
30 KB Swings(53/35)
30 Box Jumps (24/20)

L2:
40/30 Cal Row
30 KB Swings (35/26)
30 Box Jumps (20/20)

L1:
30/20 Cal Row
20 KB Swings (26/15)
20 Box Step Ups