Strength:
Front Squat
5-5-5-5-5
WOD:
L3:
AMRAP x 12
3 Air Squats, 3 Toes to Bar
6 Air Squats, 6 Toes to Bar
9 Air Squats, 9 Toes to Bar
12 Air Squats, 12 Toes to Bar…
And so on..
L2:
AMRAP x 12
3 Air Squats, 3 Toes to Something
6 Air Squats, 6 Toes to Something
9 Air Squats, 9 Toes to Something
12 Air Squats, 12 Toes to Something…
And so on..
L1:
AMRAP x 12
3 Air Squats, 3 Candlesticks
6 Air Squats, 6 Candlesticks
9 Air Squats, 9 Candlesticks
12 Air Squats, 12 Toes to Bar…
And so on..