Strength:
Push Press
3-3-3-3-3
WOD:
"FIGHT GONE BAD"
3 ROUNDS FOR MAX REPS
L3:
1:00 Wall Ball (20/14)
1:00 Sumo Deadlift High Pull (75/55)
1:00 Box Jump (20)
1:00 Push Press (75/55)
1:00 Row for Cals
L2:
1:00 Wall Ball (20/14)
1:00 Sumo Deadlift High Pull (65/45)
1:00 Box Jump (20)
1:00 Push Press (65/45)
1:00 Row for Cals
L1:
1:00 Wall Ball (14/10)
1:00 Sumo Deadlift High Pull (55/33)
1:00 Box Jump (20)
1:00 Push Press (55/33)
1:00 Row for Cals
-1:00 Rest b/t Rounds-